Glow Up: Yoga, Meditation & Self-Love for Teen Girls

Treat yourself to the ultimate girls’ day out with Glow Up: Yoga and Meditation, designed for teen girls aged 12–17! This outdoor experience is led by Brittany Murdoch, a registered acupuncturist and yoga instructor from THE WOMB in Hanover. This program will focus on body positivity, relaxation, and anxiety management through gentle yoga, breathwork, and mindfulness in a serene setting.

Remember to wear comfortable clothing and to bring your own yoga mat and water bottle.  Bring your own lunch and join us under the pavilion following the program!

This program is a part of GHPL’s Empower Her series for teen and tween girls.