Plan, Prepare and Practice to Perform
September 24 @ 6:00 pm - 7:30 pm
Free
Join Emma Watson, Mental Performance Consultant, for a practical workshop designed to train your mind, support your well-being and strengthen your performance.
Explore the five Ws of mental performance: who, what, when, where and why. Learn how confidence, focus, motivation, communication, resilience and self-awareness can help you navigate challenges and improve your approach to sport and other performance settings.
Through individual activities, reflection and small-group discussions, you’ll develop practical strategies to help you plan, prepare and practice so you can apply them to your performance.
Registration is required.
