Plan, Prepare & Practice to Perform with Emma Watson

Join us for a mental performance workshop designed to train your mind, support your well-being and strengthen your performance!

Led by Emma Watson, Mental Performance Consultant, this program explores the “5 Ws” of mental performance and key skills such as confidence, focus, motivation, communication, resilience, and self-awareness. Through guided activities, reflection, and small-group discussion, participants will develop practical strategies to navigate performance challenges and apply them to their own goals.

Registration is required.